Tag Archives: Music

When I use my treadmill, I’m a responsible guy and use a cardiac monitor at the same time. Can’t have the old guys over-doing it!  I also have a theory about not doing anything sans appropriate music.  With that in mind, I put on the CD from two other old guys – Steve Winwood and Eric Clapton. The toured together a while ago and have a live CD from the Madison Square Garden show – it’s really good.

So there I am cruising along at my usual pace and listening to the music.  All of a sudden, the treadmill starts slowing down and telling me “reducing speed to lower heart rate.”  I was doing my usual workout at a speed I hit all the time and yet for some reason, my heartbeat had elevated itself out of the acceptable range.  Not by much, but it was higher.  The culprit? Continue reading →